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[shahrukh]

You’re well aware of the fact that you don’t drink enough water, and no you haven’t done anything about it. Well, maybe these signs that your body desperately needs more hydration will motivate you to change your habits!

[shahrukh]

1. You get headaches for no reason.



Well, you may not know the reason, but it could be dehydration. The next time you get a headache, drink lots of water, wait 10 minutes and then eat something. Your headache may just disappear.

[shahrukh]

2. You get hungry even though you’ve just eaten.



Your brain often confuses the signals for hunger and thirst, so when you think you’re hungry, you could actually be thirsty.

[shahrukh]

3. You often feel tired and lethargic.



When you don’t drink enough water, your body is forced to slow down in order to conserve energy and resources, making you feel tired, sleepy and lethargic.

[shahrukh]

4. You have trouble concentrating.



Over 70% of the brain is made up of water. When you’re dehydrated, brain function slows down and it becomes difficult for you to focus or concentrate.

[shahrukh]

5. Your skin tends to get dry.



If your skin is always dry and your lips are always chapped, and it doesn't seem to be due to the weather, it could be because you’re not drinking enough water. If you want soft and smooth skin, make it a point to drink plenty of water.

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