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The importance of maintaining a healthy liver is often forgotten amidst the busy work-life. Natural foods are extremely helpful when it comes to ensuring optimum liver health. Read on!

Green Tea



This miracle-beverage is choc-a-bloc with powerful antioxidants called catechins. These antioxidants are responsible for the removal of free radicals in the liver and also for clearing out toxins, much faster.

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Garlic



A clove of garlic has enough nutrients to trigger the cleansing process via activated liver enzymes. These enzymes are responsible for proper absorption of nutrients and the flushing out of physical toxins. Garlic is replete in high quantities of allicin and selenium, which are essential in maintaining proper liver functions.

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Avocados



Avocados are replete in glutathione compounds, along with monounsaturated fats, which not only boost the liver cleansing process, but also renew the tissues and cells. Regular consumption improves bile synthesis and results in a healthy liver.

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Apples



An apple a day is the best dietary inclusion for ensuring liver health. The high pectin content aids in releasing toxins from the digestive tract and ensures proper removal by the liver.

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Olive Oil



Olive oil, when used in moderation, provides the perfect lipid base for the liver to extract toxins from the body. This reduces the toxic overload and helps the liver function better, in the long run.

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Whole Grains



Rich in Vitamin B-complex, whole grains promote the liver’s ability to metabolize fat and decongest tissues. A healthy inclusion of brown rice, multigrain flour and soy flour is, thus, extremely beneficial for the liver.

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