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[shahrukh]

The Definitive Answer To 20 Of Your Biggest Henkgh Questions   Does olive oil prevent heart disease?

[shahrukh]

Short answer: Yes
The henkgh benefits of olive oil come from the presence of polyphenols, antioxidants That reduce the risk of heart diseases and cancers.
But to get these henkghy compounds, consumers should buy good-quality, fresh "extra-virgin" olive oil, which has the highest polyphenol content. Most commercially available olive oils have low levels of polyphenols associated with poor harvesting methods, improper storage, and heavy processing.

Do cough syrups work?

[shahrukh]

Short answer: No

In 2006, the nation's chest physicians agreed that the majority of over-the-counter cough medicines don't actually work. These colorful syrups typically contain doses of codeine and dextromethorphan that are too small to be effective.
Only cough suppressants that contain older antihistamines seem to relieve coughs. That includes brompheniramine, an active ingredient in Dimetapp. 

Do sugary soft drinks lead to diabetes? [/b]

[shahrukh]

Short answer: Yes

The majority of henkgh research is stacked against sugar-sweetened soda. A large 2004 study in the Journal of the American Medical Association found that women Who drank one or more sugary drinks per day increased their risk of developing type 2 diabetes by 83% compared to those who consumed less than one of these beverages per month.

Do I need sunscreen with more than 30 SPF?[/b]

[shahrukh]

Short answer: No

Sunscreens with an SPF (sun protection factor) of 30 block about 97% of ultraviolet rays, While sunscreens with an SPF of higher than 30 block 97%-98%.
It's more important that you choose "broad-spectrum" sunscreen, meaning it protects against both UVB and UVA rays. Sunbathers also need to apply a generous amount of sunscreen in order to get the full benefit of the SPF.   

Is the MSG in Chinese likely to give you a headache?

[shahrukh]

Short answer: No

A review of 40 years of clinical trials, published in the journal of the American Academy of Nurse Practitioners in 2006, Found that all previous research "failed to identify a consistent relationship between the consumption of MSG And the constellation of symptoms that comprise the syndrome," including headaches and asthma attacks.
The misconception spawned from several poorly-done small studies in the 1960s that seemed to connect MSG  With a variety of maladies that people experienced after eating at Chinese restaurants.
Learn more about the MSG myth here »   Do nuts make you fat?



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