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July 14, 2025, 04:30:25 PM
Funfani.com - Spreading Fun All Over!LIFE & STYLEHealth, Fitness and Nutrition20 Summer Foods To Beat The Heat
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Author Topic: 20 Summer Foods To Beat The Heat  (Read 4042 times)
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imran
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« on: April 29, 2014, 02:47:33 AM »
20 Watermelon



The juicy watermelon is a rich source of Vitamin A and C. It does a great job of replenishing lost fluids for the body during summer. A glass of watermelon juice or 5-6 pieces of the fruit is recommended after lunch and dinner.
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« Reply #1 on: April 29, 2014, 02:48:06 AM »
19 Cucumber



The phrase ‘cool as a cucumber’ explains it all. Cucumber or kakdi (as it is locally known) is high on water content and is extremely helpful to beat the sizzling summer heat.
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« Reply #2 on: April 29, 2014, 02:48:30 AM »
18 Oranges



The citrus fruits will always keep you hydrated during the hot weather.
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« Reply #3 on: April 29, 2014, 02:48:54 AM »
17 Yogurt



This probiotic not only keeps gastrointestinal problems at bay, but also keeps the digestive system in check during summer.
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« Reply #4 on: April 29, 2014, 02:49:41 AM »
16 Green Beans



The succulent green beans are a great source of Omega-3 fats. They are also rich in fiber and can control cardiovascular diseases.
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« Reply #5 on: April 29, 2014, 02:50:08 AM »
15 Bell Pepper



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Bell Pepper ensures beautiful skin during the scathing weather as it contains Vitamin C which builds collagen.
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