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Ryan Martis
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« on: June 01, 2010, 02:56:13 AM » |
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Take a 10-30 minutes walk every day.
And while you walk, smile.
Take a 10-30 minutes walk every day.
And while you walk, smile.
Sit in silence for at least 10 minutes each day.
Sleep for 7 hours.
Live with the 3 E's : Energy, Enthusiasm,
and Empathy.
Read more books than you did in 2009.
Drink plenty
of water.
And So On .............................
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Ryan Martis
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« Reply #1 on: June 01, 2010, 02:56:23 AM » |
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Ryan Martis
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« Reply #2 on: June 01, 2010, 02:56:34 AM » |
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Ryan Martis
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« Reply #3 on: June 01, 2010, 02:56:42 AM » |
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Ryan Martis
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« Reply #4 on: June 01, 2010, 02:56:53 AM » |
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Ryan Martis
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« Reply #5 on: June 01, 2010, 02:57:03 AM » |
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