20 Watermelon



The juicy watermelon is a rich source of Vitamin A and C. It does a great job of replenishing lost fluids for the body during summer. A glass of watermelon juice or 5-6 pieces of the fruit is recommended after lunch and dinner.

19 Cucumber



The phrase 'cool as a cucumber' explains it all. Cucumber or kakdi (as it is locally known) is high on water content and is extremely helpful to beat the sizzling summer heat.

18 Oranges



The citrus fruits will always keep you hydrated during the hot weather.

17 Yogurt



This probiotic not only keeps gastrointestinal problems at bay, but also keeps the digestive system in check during summer.

16 Green Beans



The succulent green beans are a great source of Omega-3 fats. They are also rich in fiber and can control cardiovascular diseases.

15 Bell Pepper



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Bell Pepper ensures beautiful skin during the scathing weather as it contains Vitamin C which builds collagen.