In the West a few years boom continues more and more people begin to engage in a new kind of fitness antigravity yoga. Fundamentally a new kind of yoga devised by a gymnast from the United States, Christopher Harrison, who offered to do upside down.



1. The essence of this method is that yoga asanas are performed in a suspended position of the body above the ground. It is achieved, thanks to a special belay wide ribbons attached to the ceiling.

2. According to the creator of the new method, a Broadway dancer and gymnast, Christopher Harrison, an unusual posture helps to straighten the joints tight and pull the body from the heel to the crown.

3. According to supporters of anti-gravity yoga, hanging above the ground, people are able to perform the asanas in yoga, which, in the traditional classroom make extremely difficult due to excessive tension in the body, especially in the back and neck.

4. According to research in the position of head down a person starts automatically self-updating mechanism.

5. The author of the new system claims that anti-gravity yoga can effectively balance the whole body and allow a lot of problems, including psychological nature.

6. In addition, anti-gravity yoga is very convenient for those people who have experienced trauma and back of hands, whose options are limited.

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