Amitkumar
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« Reply #6 on: March 21, 2011, 08:41:01 AM » |
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 Figs fruit translation BUAH ARA Great health food, containing many vital minerals and vitamins as well as contributing to your daily portions of fruit and veg. Two minerals found in figs that are particularly beneficial to women health are iron, which is often deficient in menstruating women, and calcium, which is important for post-menopausal women, who are more prone to osteoporosis.
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Amitkumar
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« Reply #7 on: March 21, 2011, 08:41:32 AM » |
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 Milk A study has suggested that a diet rich in calcium and vitamin D could ease, or even prevent symptoms of PMS. |
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Amitkumar
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« Reply #8 on: March 21, 2011, 08:41:54 AM » |
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 Oats Great for heart health, digestion and blood pressure levels (with hypertension affecting many women over 50), but they contain vitamin B6, which can help prevent PMS and mood swings and folic acids which is important for women to consume before and during pregnancy to prevent birth defects in babies. |
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« Reply #9 on: March 21, 2011, 08:42:29 AM » |
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 Walnuts A study has recently found that walnuts, which are packed with omega-3 fatty acids, antioxidants and phytosterols, may help to reduce women's risk of developing breast cancer, while their high omega-3 content may also help bone health, arthritis pain and depression. It also contain many nutrients essential for female health, such as calcium, magnesium and folic acid. |
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