One of the first times I knew I wasn’t as young as I used to be was when certain postures started becoming uncomfortable, or my back started hurting soon after. Your back is under a lot of pressure. As we get older, it starts complaining more, informing you of its 'displeasure'. It can easily become your loudest problem.

That said, there are ways you can deal with back problems, and many of them involve paying close attention to your daily habits, your posture and the way you sleep. Here are a few pointers for sparing that aching back of yours.