Exercise 5 - PowerStand up with your legs slightly spread. With both of your arms straight - hold the weights in-front of you. Preform a squat as if you're sitting down on a chair.
Try not to let your knees and stretched arms get to the same level, while preforming the squat with your buttocks instead of your knees. Hold the position for 2 seconds then stand back up.Repeat for 15 times, then proceed to the next exercise.
Exercise 6 - Aerobic60 Seconds of Aerobics: Run on the spot for 1 minute. Proceed to the next exercise.
Exercise 7 - PowerLie down on your back with your knees bent. Take a deep breath, and while exhaling - raise your pelvis off the floor while keeping your stomach in. It's important to keep your knees at shoulder width. Hold the pose for 2 seconds, then slowly lie back down. Preform 10 repetitions and proceed to the next exercise.