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May 03, 2024, 11:34:19 PM
Funfani.com - Spreading Fun All Over!LIFE & STYLEHealth, Fitness and Nutrition30 Relaxing Tips For Daily Routine
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Author Topic: 30 Relaxing Tips For Daily Routine  (Read 4125 times)
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Vince Keegan
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« Reply #24 on: August 05, 2014, 02:06:25 AM »
25: Plan a fun and special weekend for you to go on soon.
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Vince Keegan
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« Reply #25 on: August 05, 2014, 02:06:34 AM »
26: A good nap. Pressure can be caused by sleepless nights. Today, allow yourself a 30 minute nap in the middle of the day.

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Vince Keegan
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« Reply #26 on: August 05, 2014, 02:06:42 AM »
27: Find another place besides work and home to visit today!

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Vince Keegan
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« Reply #27 on: August 05, 2014, 02:06:50 AM »
28: Research shows that the simple act of smiling makes us feel happier. Yes, even fake smiling.

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Vince Keegan
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« Reply #28 on: August 05, 2014, 02:06:56 AM »
29: Start a 'worry journal'. Open a notebook and write all the bad thoughts going around your head. A worry journal will allow you to focus on the stressors adn wipe them out.

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« Reply #29 on: August 05, 2014, 02:07:06 AM »
30: Take today to appreciate what you have and encourage yourselves. This will make it easier to start all the tips again next month!

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