Rough and stressful days are quite a common phenomenon for most of us. We know we need to slow down, take a breath, but it is hard to know how and even harder to get started. For that purpose, here is a list of 30 simple daily tips that will help you relax, one step at a time.

Try to implement these suggestions for at least one month, integrate them into your daily routine, until you don't even have to think about them. Suddenly, you may realize you got a lot more relaxed in your day to day.
 
1: Get into a rhythm. Energetic music increases the flow of blood and oxygen in the body, which does wonders for the heart. But if you are feeling stressed and worried, it might be better to listen to some slower music that will slow the blood flow and will allow you to feel relaxed.

3: Fetus position. Stop for five minutes in the hustle and bustle of the day and go into a fetal or mouse position. Close your eyes and allow yourselves to relax and let go.

5: With more than 7000 nerve endings in your hands and feet, a visit to the beauty salon may provide you with some relief, not only a pretty look.