Green leafy veggies are nutrient-rich, low in carbohydrates and calories. Studies show that they lower the risk of type-2 diabetes.

Bamboo shoots offer high energy sans any fat or cholesterol and are a terrific source of dietary fibre. They also contain magnesium.

Berries are full of antioxidants, vitamins and fibre. Anthocyanins, found in berries, have been shown to impede cancer cell growth, reduce risk of heart disease and diabetes.

Chicken breasts are low in saturated fat and calories. A 3-ounce serving of skinless chicken breast has 142 calories and 3 grams fat.

Fatty fishes such as Salmon, albacore tuna, mackerel, halibut and herring are high in omega-3 fatty acids. These help unclog arteries and improve levels of both triglycerides and HDL in diabetics.

Beans are good source of fibre and are rich in nutrients. They slow digestion and maintain blood sugar level after a meal.



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