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Rhea Thomas
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« on: July 04, 2009, 05:23:42 AM »

Broccoli & Cheese Soup

1 (14 1/2-ounce) can chicken broth
1 (10-ounce) package frozen chopped broccoli
1 cup fat free skim milk
2 tablespoons all-purpose flour
6 ounces (1 1/2 cups) LAND O LAKES® Deli American Cheese, cubed 1/2-inch

1. Place chicken broth and broccoli in 2-quart saucepan. Cook over medium-high heat until mixture comes to a boil (8 to 10 minutes). Reduce heat to medium. Cook until broccoli is tender (6 to 8 minutes).
2. Stir together milk and flour in small bowl until smooth. Slowly add flour mixture to soup, stirring constantly. Continue cooking, stirring occasionally, until mixture comes to a full boil (4 to 5 minutes). Boil 1 minute. Reduce heat to low. Stir in cheese until melted (3 to 4 minutes).

Makes 4 (1-cup) servings.

Nutrition Facts (1 serving):
Calories: 230
Fat: 14 g
Cholesterol: 40 mg
Sodium: 1110 mg
Carbohydrates: 11 g
Dietary Fiber: 2 g
Protein: 15 g

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