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September 19, 2019, 01:36:11 PM
Funfani.com - Spreading Fun All Over!LIFE & STYLERecipe CornerSaladsTROPICAL SALAD
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Ryan Martis
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« on: July 04, 2009, 05:34:06 AM »

Fenugreek does wonders to control blood sugar levels, and also provides fibre when sprouted.
Here it is imaginatively combined with fruit and vegetables to create an unusual salad.

Cooking Time : Nil.
Preparation Time : 15 mins.

Serves 4.

Ingredients

cup sprouted fenugreek (methi) seeds
cup apple cubes, with the skin
cup pomegranate (anar dana)
cup roughly chopped spinach (palak)
Salt to taste

For the fruity dressing

cup papaya cubes
cup low fat thick curds (dahi)

For the fruity dressing

1.
Blend all the ingredients together in a liquidiser till smooth.

2. Refrigerate and use as required.

How to proceed

1. Combine all the salad ingredients together in a bowl.

2. Just before serving, add the dressing and toss well.

3. Serve immediately.

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