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Title: MOONG DAL PANKI Post by: Rhea Thomas on July 05, 2009, 01:59:36 AM Preparation Time : 10 minutes.
Cooking Time : 10 minutes. Makes 8 pankies. Ingredients 50 grams moong dal 1 tablespoon fresh curds 2 green chillies 1 teaspoon gram flour (besan) a pinch asafoetida 1 tablespoon chopped coriander a pinch sugar 1/2 teaspoon lemon juice salt to taste To serve green chutney Method 1. Soak the moong dal in water for 2 hours. Drain. 2. Grind with the fresh curds and green chillies. 3. Add the gram flour, asafoetida, coriander, sugar, lemon juice and salt and mix well. 4. Grease banana leaves lightly. 5. Spread 1 tablespoon of the mixture on one leaf and cover with another leaf. Roast on a tawa (griddle) until brown spots appear on both sides. 6. Serve hot with green chutney. Tips Health Information : An excellent low calorie snack which is a good source of protein. |