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Title: TROPICAL SALAD Post by: Ryan Martis on July 04, 2009, 05:34:06 AM Fenugreek does wonders to control blood sugar levels, and also provides fibre when sprouted.
Here it is imaginatively combined with fruit and vegetables to create an unusual salad. Cooking Time : Nil. Preparation Time : 15 mins. Serves 4. Ingredients ¼ cup sprouted fenugreek (methi) seeds ½ cup apple cubes, with the skin ½ cup pomegranate (anar dana) ½ cup roughly chopped spinach (palak) Salt to taste For the fruity dressing ½ cup papaya cubes ¼ cup low fat thick curds (dahi) For the fruity dressing 1. Blend all the ingredients together in a liquidiser till smooth. 2. Refrigerate and use as required. How to proceed 1. Combine all the salad ingredients together in a bowl. 2. Just before serving, add the dressing and toss well. 3. Serve immediately. |