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LIFE & STYLE => Salads => Topic started by: Ryan Martis on July 04, 2009, 04:48:56 AM

Post by: Ryan Martis on July 04, 2009, 04:48:56 AM
Vitamin E rich ingredient- avocado creatively tossed in to a salad with honey dressing rich in zinc.

Preparation Time : 20 mins.
Cooking Time : Nil.

Serves 6.


1 large avocado, sliced
2 capsicums
2 tomatoes, deseeded
8 to 10 pieces baby corn
2 cucumbers

To be blended into a dressing

4 tablespoons honey
1½ tablespoons lemon juice
2 teaspoons finely chopped mint leaves
½ teaspoon crushed pepper
salt to taste


1. Gently peel and slice the avocado. Keep aside a few slices for decoration.

2. Cut the capsicum, tomatoes, baby corn and cucumber into big long strips.

3. Blanch the baby corn in boiling water for a few minutes. Drain.

4. Mix all the vegetables and the avocado slices in a large plate.

5. Add the dressing and put in the refrigerator.

6. Serve cold decorated with the remaining avocado slices.