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Ryan Martis
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« on: July 05, 2009, 05:27:32 AM »

Baked Barbecued Chicken

1 (2 1/2 to 3-pound) chicken, cut into serving pieces
1/4 cup fresh lemon juice
2 tablespoons cider vinegar
2 teaspoons Worcestershire sauce
1 teaspoon salt
2 tablespoons grated horseradish
About 1/2 cup ketchup

1. Preheat oven to 350*F (175*C).
2. Place chicken in a baking dish large enough to hold all the chicken in a single layer.
3. Place lemon juice, vinegar, Worcestershire sauce, salt, and horseradish in a glass 2-cup measure; fill to the 1-cup level with ketchup. Stir well; pour sauce over chicken.
4. Bake 40 minutes, uncovered, basting occasionally until tender.

Serves 4.

Nutrition information per serving: 785 cal, 31.1 g fat, 319 mg cholesterol, 17 g carbohydrates, 1 g fiber, 104.5 g protein, 1231 mg sodium.

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