Ryan Martis
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« on: July 05, 2009, 05:27:32 AM » |
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Baked Barbecued Chicken
1 (2 1/2 to 3-pound) chicken, cut into serving pieces 1/4 cup fresh lemon juice 2 tablespoons cider vinegar 2 teaspoons Worcestershire sauce 1 teaspoon salt 2 tablespoons grated horseradish About 1/2 cup ketchup
1. Preheat oven to 350*F (175*C). 2. Place chicken in a baking dish large enough to hold all the chicken in a single layer. 3. Place lemon juice, vinegar, Worcestershire sauce, salt, and horseradish in a glass 2-cup measure; fill to the 1-cup level with ketchup. Stir well; pour sauce over chicken. 4. Bake 40 minutes, uncovered, basting occasionally until tender.
Serves 4.
Nutrition information per serving: 785 cal, 31.1 g fat, 319 mg cholesterol, 17 g carbohydrates, 1 g fiber, 104.5 g protein, 1231 mg sodium.
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