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April 24, 2024, 06:09:04 PM
Funfani.com - Spreading Fun All Over!LIFE & STYLERecipe CornerNon-Vegetarian9 Guilt-Free Pasta Recipes You Need In Your Life
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Author Topic: 9 Guilt-Free Pasta Recipes You Need In Your Life  (Read 4668 times)
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shahrukh
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« on: July 16, 2015, 02:01:51 AM »
Who said pasta can’t be a part of a healthy diet?

These tasty pasta recipes skimp on calories without compromising on flavour. So, live a little and follow the healthy Italian way to shed those extra kilos.

1. Penne with spicy tomato sauce



Ingredients

· One can whole tomatoes in tomato puree, drained

· 1/4 cup extra-virgin olive oil

3 garlic cloves, sliced

· 1 teaspoon crushed red pepper

· Salt

· 350g whole wheat penne

· 2 tablespoons chopped parsley

Method

· Bring a large pot of water to a boil. Meanwhile, in a food processor, puree the tomatoes until smooth. Heat the olive oil in a large, deep skillet. Add the sliced garlic and cook over moderately low heat until golden, about 2 minutes. Add the crushed red pepper and cook for 30 seconds. Add the pureed tomatoes and cook over moderately high heat, stirring occasionally, until thickened, about 6 minutes. Season the tomato sauce with salt.

· Salt the boiling water. Add the penne to the pot and cook, stirring occasionally, until al dente. Drain the pasta and add it to the sauce in the skillet. Toss well and spoon into bowls or a serving dish. Sprinkle the penne with parsley and serve.

Recipe Courtesy: Mark Strausman
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« Reply #1 on: July 16, 2015, 02:02:53 AM »
2. Lemon prawn and roasted pepper pasta



Ingredients

· 450g peeled and deveined large shrimp

· 2 tablespoons fresh lemon juice

· 1 tablespoon extra-virgin olive oil

· 1/2 teaspoon salt

· 1/4 teaspoon ground black pepper

· 300g multigrain spaghetti

· 1 roasted pepper (capsicum), rinsed, patted dry, and chopped (about 1/2 cup)

· 1/4 cup pesto sauce

· 1/2 teaspoon grated lemon zest

Method

· Combine the shrimp, lemon juice, and oil in a bowl. Refrigerate until ready to grill, but no more than 30 minutes.

· Preheat the grill to medium-high. Remove the shrimp from the marinade (discard the marinade) and sprinkle with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Thread the shrimp onto metal skewers or coat a grill basket with cooking spray. Grill the shrimp 2 1/2 to 3 minutes per side, or until opaque. Transfer to a plate and keep warm.

· Meanwhile, bring a large pot of water to a boil. Cook the spaghetti according to package directions. Drain and transfer to a large bowl. Toss with the grilled shrimp, roasted pepper, pesto, lemon zest, and remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.

· Limit saturated fat to no more than 10 percent of total calories--about 17 grams per day for most women or 21 grams for most men--and sodium intake to no more than 2,300 milligrams.

Recipe Courtesy: Women’s Health Magazine
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« Reply #2 on: July 16, 2015, 02:04:14 AM »
3. Pasta with lemon, chilli and creamy spinach



Ingredients

· 350g whole wheat pasta of your choice

· 1 1/2 cups plain low-fat yogurt

· 1 tablespoon all-purpose flour

· 1 tablespoon extra-virgin olive oil

· 4 garlic cloves, minced

· 1 red chilli, minced

· 10 ounces baby spinach

· Finely grated zest of 2 lemons, plus 1 tablespoon fresh lemon juice

· Salt and freshly ground pepper

· 1/4 cup freshly grated Parmesan cheese

Method

· In a large saucepan of boiling salted water, cook the pasta. Drain and return to the saucepan.

· Meanwhile, in a bowl, whisk the yogurt with the flour until smooth. In a large skillet, heat the olive oil. Add the garlic and chile and cook over moderately low heat, stirring occasionally, until fragrant, about 2 minutes. Add the yogurt and bring to a simmer over moderate heat, stirring. Add the spinach by the handful and cook until wilted, stirring. When all of the spinach has been added, stir in the lemon zest and juice and season with salt and pepper.

· Add the sauce to the pasta and toss well to coat. Mound in bowls, sprinkle with the Parmesan and serve right away.

Recipe Courtesy: Celia Brooks Brown for Food & Wine
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« Reply #3 on: July 16, 2015, 02:05:26 AM »
4. Herby mushroom pasta



Ingredients

· 250g mushrooms, thickly sliced

· 2 tsp wholegrain mustard

· 3 garlic cloves, sliced or crushed

· 150ml vegetable stock (from a cube is fine)

· 250g penne pasta (or other tube shapes)

· 3 tbsp flat-leaf parsley, chopped

· zest 1 lemon

Method

· Put the mushrooms, mustard, garlic and vegetable stock into a frying pan, bring to the boil and simmer for 5 minutes or until the stock has nearly all evaporated and the mushrooms are soft.

· Meanwhile, cook the pasta according to pack instructions. Drain and toss with the mushrooms, parsley and lemon zest. Season to taste and serve straightaway.

Recipe Courtesy: CJ Jackson
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« Reply #4 on: July 16, 2015, 02:06:47 AM »
5. Super-veg pasta



Ingredients

· 2 red peppers, quartered and deseeded

· 2 tbsp olive oil

· 1 fennel bulb, roughly chopped

· 1 onion, roughly chopped

· 1 large carrot, roughly chopped

· 2 garlic cloves, crushed

· ¼ tsp crushed chillies

· 1 tsp fennel seeds

· 2 tbsp tomato purée

· 400g can chopped tomatoes

· 600ml vegetable stock

· 1 tsp caster sugar

· Small handful basil leaves, shredded

· 400g pasta, cooked

Method

· Heat the grill and pop the peppers, skin-side up, underneath for 10 minutes or until beginning to char. Transfer to a bowl, cover and set aside. When cool enough to handle, peel off the skin and cut the flesh into strips.

· Heat the oil in a large saucepan and cook the fennel, onion and carrot for 8-10 minutes until softened. Stir in the garlic, crushed chillies, fennel seeds and tomato purée, cook for 2 minutes, then add the canned tomatoes, stock and sugar. Simmer, uncovered, for 15 minutes or until the vegetables are completely soft.

· Take out a couple of spoonfuls of the sauce (this will later add texture), then blend the rest in the saucepan until almost smooth with a stick blender. Simmer for 5 minutes to thicken, then stir in the reserved sauce, shredded basil and peppers. Serve with the pasta.

Recipe Courtesy: Good Food
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« Reply #5 on: July 16, 2015, 02:07:49 AM »
6. Love your broccoli pasta



Ingredients

· 1 tbsp olive oil

· 1 tbsp minced fresh garlic

· 2 cans seasoned diced tomatoes

· 1 tbsp balsamic vinegar

· 1 tsp dried basil

· 1/4 tsp crushed red pepper flakes

· 350g pasta of your choice

· 450g broccoli florets

· 1/3 C crumbled reduced fat feta cheese

Method

· Bring a large pot of salted water to a boil.

· Heat the oil in a skillet over medium low heat. Add the garlic, and cook gently for 1 minute. Add the tomatoes (with juice), vinegar, basil, and red pepper flakes. Increase the heat, and bring the sauce to a simmer. Cook the sauce for 15 minutes, stirring frequently.

· While the sauce is simmering, add the pasta to the boiling water. When the pasta is almost done, add the broccoli to the pot, and cook for 2 minutes longer.

· Drain the pasta and broccoli, and transfer them to a large bowl. Add the sauce, and toss well. Sprinkle with the feta cheese.

Recipe Courtesy: Women’s Health Magazine


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