7. The lesson begins with warm-up and the first approaches in the hammock-insurance, which is stored within the body support in one or two feet to get used to a bit of 'weightlessness' . In the middle classes are more intense and complicated series of exercises: yoga poses from combining the dynamics, flexibility and strength. And the final part of the lesson restores breathing and muscle after exercise: specific asanas for relaxation and meditation can leave the room refreshed and full of energy.