imran
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« Reply #6 on: September 30, 2014, 05:55:45 AM » |
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Sugar Less: Keep your sugar intake to the bare minimum and substitute sugar with natural sweeteners such as honey, fruit juice or jaggery.
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imran
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« Reply #7 on: September 30, 2014, 05:56:13 AM » |
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Cut KCals: When consuming milk products, choose low fat options that will help cut fats and lower cholesterol levels. Use egg whites in recipes, since egg yolk is high in cholesterol.
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imran
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« Reply #8 on: September 30, 2014, 05:56:32 AM » |
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Omega 3: Consume generous amounts of omega 3 which will help you fight cholesterol and cardio problems. Make fish a must in your weekly diet and add walnuts to your food. Make a walnut and spinach salad, mix the nuts in your dessert or simply eat it raw for maximum effect. Even flaxseeds are rich in Omega 3 and should be included in your daily diet
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imran
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« Reply #9 on: September 30, 2014, 05:56:51 AM » |
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Minimise Transfat: Transfat that is in excess in some products such as biscuits, cookies, fries and chips is a threat for your arteries since it initiates clogging. Stay away from these culprits.
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imran
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« Reply #10 on: September 30, 2014, 05:57:14 AM » |
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Season for flavouring: Season your food with fresh herbs and spices to make it flavourful without adding too much salt. Garlic, onions, pepper, mint, coriander and lime juice are flavourful add-ons. Enhance the flavour of a dish with less sugar by sprinkling some nutmeg, cinnamon or vanilla.
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