Cooking Method: Opt for healthier cooking methods such as steaming or stir frying. Stir frying will help retain the colours and nutrients of the foods. This is how the Chinese eat and as testified by their hair and skin, stir frying does wonders to their vanity as well. You can also bake your snacks instead of frying as an healthy option. Boiled meat and veggies garnished with herbs make for deliciousness without compromising on tastes.

Go Butter-Free: Avoid using butter or ghee in your dish. Use olive, sunflower or canola oil instead which are healthier, low on calories and do no initiate artery clogging. Be stingy while making them an essential part of your cooking and opt for non-stick vessels to avoid the need of lubricants.