Serves: 1 glass

~ Ingredients

1 apple
1 cup pomegranate seeds
1 medium-size tomato
1 cup crushed ice

~ Method

Wash, peel and dice the apple.

Dice the tomato and add it to the apple and pomegranate in the blender. There is no need to de-seed the pomegranate, just remove it from the skin and put it in the blender.
Add water for a fine consistency. Do not strain the juice.
Add crushed ice and serve

Health tip: Apples and pomegranates are rich in iron and potassium. Apples are also rich in fibre that gives a feeling of fullness, while tomatoes are a great source of vitamin A. "This juice contains essential vitamins and minerals which are required by the body,"