Rhea Thomas
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« on: July 05, 2009, 01:59:36 AM » |
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Preparation Time : 10 minutes. Cooking Time : 10 minutes.
Makes 8 pankies.
Ingredients
50 grams moong dal 1 tablespoon fresh curds 2 green chillies 1 teaspoon gram flour (besan) a pinch asafoetida 1 tablespoon chopped coriander a pinch sugar 1/2 teaspoon lemon juice salt to taste
To serve
green chutney
Method
1. Soak the moong dal in water for 2 hours. Drain.
2. Grind with the fresh curds and green chillies.
3. Add the gram flour, asafoetida, coriander, sugar, lemon juice and salt and mix well.
4. Grease banana leaves lightly.
5. Spread 1 tablespoon of the mixture on one leaf and cover with another leaf. Roast on a tawa (griddle) until brown spots appear on both sides.
6. Serve hot with green chutney.
Tips
Health Information : An excellent low calorie snack which is a good source of protein.
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