Ingredients:

300 grams bhindi - ladies fingers finely sliced
1 tablespoon oil
1/2 teaspoon coriander powder
1/2 teaspoon garam masala
1/2 teaspoon dried mango powder
1/2 teaspoon red chillies
2 to 3 fresh green chillies
Salt to taste

Preparation:

In a non - stick frying pan heat the oil and put in all the masalas, (except the salt and mango powder).
Stir fry for one minute and then add the bhindi.
Mix well and then microwave for 5 minutes uncovered.
Let it stand for 2 to 3 minutes and then serve.