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[Vince Keegan]

You know, sometimes it's amazing how much benefit we can get from such little things. Taking a good soak in a hot bath is one of these things. Soaking in hot water is more powerful than one might think. In fact, there are quite a few definite health benefits to be gained.
of hot bath health benefits

1. Improving our blood circulation



Dipping the body in hot water to the neck is kind of an exercise for your blood vessels. This is because water creates physical pressure on the body and so increase the capacity of our heart. In other words, when we're inside the water, the heart works faster and stronger. This is not a massive undertaking, more like a light exercise. A few dips a week is an excellent work out for your heart.

[Vince Keegan]

2. Helping us fall asleep



Hot water relax the body and better prepare us for falling asleep. When a tense body enters a warm bath, the hot water increases the body temperature and relax the muscles. Relaxing the muscles not only helps us relax physically, but also mentally, and many of us need that peace of mind at the end of the day.

That said, be attentive to your body - don't fall asleep in the bath and limit your stay to no more than 20 minutes.

[Vince Keegan]

3. Staying in shape



Muscles over stretched, small sports injuries and even joint pain can be relieved with a (clean) hot bath, which is the perfect ending to physical activity.

[Vince Keegan]

4. Lowering our blood pressure



A recent study has shown that soaking in a hot bath can lower your blood pressure. This is a great system for those heart conditions that have to watch out for spikes in their blood pressure.
If you do have a heart condition then first, of course, consult your doctor, because a hot bath will also raise the rate of your heartbeat. If they say it's ok, then it's a great way of bringing down your blood pressure.

[Vince Keegan]

5. Losing weight



Another study has indicated that people who suffer from diabetes and soak in a hot tub on a regular basis are able to better reduce their levels of sugar and glucose in the blood. The study found that soaking in a hot bath for about 20-30 minutes, 6 days a week, made participants lose almost 2.5 pounds (2 kilos) in a month as compared to the control group.

[Vince Keegan]

6. Cleaning the skin



While it is true that a shower is cleaner than a bath, a good soak in hot water after a shower can open up the pores in our skin, and if the water is clean then the body can come in and clean some of the dirt and toxins in our skin. The result is a fresh feeling and cleaner skin.

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