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[Adolph Archer]

Brain is called the CPU of human body. It works for the whole day. It works even while we are sleeping. But stress, frustration, load of work, negative thinking, smoking, drinking, unbalanced diet individually or in combined form dis balances the brain and its working.



But it is said that brain is like parachute.It only functions when it is  open. So to open up your mind just try these ideas given below:

[Adolph Archer]

1.Meditation:



It improves concentration and helps in focusing. It strengthens the mind. Mind comes under control and effectively guide the physical body to execute all its projects efficiently.

[Adolph Archer]

2.Mind games and Puzzles:



Many games like sudoku,crosswords and quiz help in increasing alertness,focus and concentration.They are benefit in remembering things easily and mind is then able to think faster.

[Adolph Archer]

3.Exercise and Dance:



When you will be physically fit then you will be automatically mentally fit. According to the studies, dance is the only exercise which affects mind as it integrates several brain functions at once.

[Adolph Archer]

4.Sleep:



If you want your mind to work properly,then SLEEP.Yes sleep. Because giving your mind rest for sometime will help in recollecting energy for the next day. So sleep at least 6-8 hours per day. But remember excessive sleeping can be harmful.

[Adolph Archer]

5.Balanced diet:



Eat healthy to keep your brain healthy.Avoid junk,oily,packed food materials,smoking and use of liquor as mental health is always related to physical health. Eat nuts, fruits, grains,pulses and use milk products in order to get mental fitness.

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