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February 17, 2026, 12:58:34 AM
Funfani.com - Spreading Fun All Over!LIFE & STYLEHealth, Fitness and Nutrition8 Sneaky Foods That Pack More Salt Than You Realise
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Author Topic: 8 Sneaky Foods That Pack More Salt Than You Realise  (Read 2928 times)
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shahrukh
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« Reply #6 on: July 06, 2015, 03:56:35 AM »
7. Cereal



Shocked? Cereal can either be a healthy way to begin your day—or a sodium-packed one. Some varieties contain up to 180 to 300 mg of sodium per serving—that’s about 12 percent of how much sodium you should consume in a whole day.
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« Reply #7 on: July 06, 2015, 03:57:09 AM »
8. Baked goods



You know that doughnuts and cakes are loaded with sugar and carbs, but did you know that they're also salty? A single doughnut contains more than 200 mg of salt (about 10 percent of your RDA). Salt is used as a preservative in packaged baked goods, and also used during baking.
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