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[imran]

Day 26 – Go hard on cardio today and don’t look back. Challenge yourself to beat your last “best” whether it means running an extra half a mile, tacking on another interval “rep” to your training or adding some incline to that last 5 minute stretch on the treadmill. Spending a little extra time and effort on your workout will make you feel accomplished and allow you work through your last minute wedding jitters.

[imran]

Day 27 – Engage in your preferred workout then meet your girlfriends for your already scheduled pedicure for some guilt-free chill time with your best friends (while also checking a beautification treatment off your list). Try to avoid talking solely about your wedding; ask your friends about their jobs, boyfriends, and new apartments. You will emerge from the salon with your toes in perfect wedding shape and a mental reminder that awesome friends and family are what your wedding weekend is really about.

[imran]

Day 28 – You’re likely swimming in emotions, to-do lists, and mental noise at this point in the game, so remember to sip some green tea, hit the gym and schedule some “me time.” If you are feeling especially tightly wound, try Kava tea ($4.99)– it has a natural soothing effect that has led some people to call it “Nature’s Xanax.”

[imran]

Day 29 – Go for a run or engage in a HIIT cardio routine. It will rev you up for the final stretch and allow you to exert some nervous energy. Spend a quiet night at home with your partner if possible; it will make you feel so much better and refocus your attention on what started this all – your relationship!

[imran]

Day 30 – Tomorrow is THE day! You might be having a rehearsal dinner tonight and are perhaps taking a personal day from work (if you aren’t planning on it, I highly recommend it!). Take advantage of your day off and go to all of those beautification appointments that you, as a wise bride, made well in advance. You will look stunning for your rehearsal dinner and be in tip top shape for the big day that will follow.

[imran]

Day 31 – GET MARRIED! Enjoy the fact that you are a gorgeous, confident and healthy bride getting hitched to the one of your dreams. Enjoy every second and rock that bikini on your Honeymoon!