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[Vince Keegan]

Playtime precautions: Kids love playing in the rain. Do not curb them from this pleasure of dancing in the rain but be assured that the area they are playing is safe and there are no open drains around. Change their clothes as soon as they get home and keep their rain wear to dry so that they do not have to wear wet raincoats.

“During monsoon the skin is prone to fungal infections. To avoid infections wash wet feet, do not wear wet shoes and wash clothes regularly,” advises Dr. Chhallani.

[Vince Keegan]

Rest: It is important for your child to have enough rest and sleep. A cranky, tired child will be more careless and prone to diseases.

[Vince Keegan]

Nutrition: Ms. Shah also advises, “Avoid eating out, especially street food. Snacks like chaat, sandwiches, fried items, golas, juices and kulfis are very tempting during the monsoon; however they may contain bacteria which cause indigestion.”

“Homemade soups and stews will give them the required nutrition,” suggests Ms. Shah.

“All greens should be soaked in salt water for atleast 10-15 minutes and then washed under running water to remove dirt,” she concludes.

[Vince Keegan]

Try home remedies: Home remedies are a good way to combat monsoon illnesses.
Dr. Chhallani, says, “The best homemade remedy for common cold is a glass of hot turmeric milk and gargling with warm water to offer relief to a sore throat.”

[Vince Keegan]

See a doc: Cough and cold is a common ailment that affects most people in the monsoons. If you see any symptoms it is best to see a doc and get checked.

“If you find any symptoms of diseases, never ignore and consult your doctor immediately,” concludes Dr. Chhallani.