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August 23, 2025, 10:24:08 AM
Funfani.com - Spreading Fun All Over!LIFE & STYLEHealth, Fitness and NutritionTop 10 Foods For Fabulous Abs
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Pete Richards
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« Reply #6 on: May 23, 2012, 02:40:38 AM »


7. Apples are one of the most popular negative calorie foods. This means that an apple burns more calories that it adds to the body, while being digested, making for a great, tasty snack that does nothing to add to body fat.
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« Reply #7 on: May 23, 2012, 02:41:12 AM »


8. Eggs are a great source of protein and contain essential amino acids that the body needs to build everything from muscle fibres to brain chemicals. It is the perfect breakfast food, and ensures you feel less hungry during the day and reduces that urge to snack.
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« Reply #8 on: May 23, 2012, 02:42:12 AM »


9. Almonds provide the body with minerals like magnesium, and regulate blood sugar levels. A stable blood sugar level is key to prevent cravings that can lead to overeating.
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« Reply #9 on: May 23, 2012, 02:42:42 AM »


10. Salmon, tuna and mackerel, in addition to being a great source of omega-3 fatty acids, also improve metabolism and help burn fat faster by improving the body’s glucose-insulin response
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