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February 02, 2026, 05:59:42 PM
Funfani.com - Spreading Fun All Over!LIFE & STYLEHealth, Fitness and NutritionHealthiest And Delicious Fruits
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Rhea Thomas
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« Reply #6 on: June 13, 2011, 02:51:27 AM »
07. Mangoes

A single mango has enough beta-carotene to cover your RDA for vitamin A while racking up 57 mg of vitamin C.
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Rhea Thomas
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« Reply #7 on: June 13, 2011, 02:51:57 AM »
08. Oranges fruits

One orange provides an impressive 50 mg to 70 mg of vitamin C, 40 mcg of folic acid and 52 mg of calcium.

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« Reply #8 on: June 13, 2011, 02:52:27 AM »
09. Purple grapes

Offer three heart-guarding compounds: flavonoids, anthocyanins and resveratrol (green grapes are not rich in them)

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« Reply #9 on: June 13, 2011, 02:52:56 AM »
10. Raspberries

Teeming with 8 g of fiber per cup, they also boast vitamin C, ellagic acid and anthocyanins.This is a guest post by Phil Kim who blogs about health and wellness and is doing research at philosophy of Mr. Ilchi Lee.

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« Reply #10 on: September 26, 2012, 10:06:48 PM »
Bananas are a great source of potassium, which plays a key role in heart health and muscle function. Plus each one has 2 g of fiber.Mostly i like banana shake for my healthy and fit lifestyle.
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