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November 23, 2025, 02:15:17 AM
Funfani.com - Spreading Fun All Over!LIFE & STYLEHealth, Fitness and Nutrition10 Ways To Cut Down Calories
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Valentino Morrison
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« Reply #6 on: March 05, 2011, 07:08:48 AM »


Low fat milk and yogurt has about half the calories as its full fat version. Instead of avoiding dairy altogether switch to the low fat variety.
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Valentino Morrison
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« Reply #7 on: March 05, 2011, 07:09:54 AM »


Make it a habit to put your food on a plate or bowl before you eat it. This means not eating handfuls directly from the bag.
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« Reply #8 on: March 05, 2011, 07:10:41 AM »


Calorie cutting should be a slow and steady effort rather than the launch of a sudden war against food. Try to reduce and change your eating habits over a couple of weeks and not overnight.
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« Reply #9 on: March 05, 2011, 07:11:30 AM »


Eat at home before stepping out or carry a homemade snack in your bag. Eat out only when you are eating-out.
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