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[Vatsal]

*1*. No Breakfast
*
People who do not take breakfast are going to have a lower blood sugar
level. This leads to an insufficient supply of nutrients to the brain
causing brain degeneration.

2. *Over eating
*
It causes hardening of the brain arteries, leading to a decrease in
mental power.

3. *Smoking
*
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4.* High Sugar consumption
*
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.

5. *Air Pollution
*
The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in
brain efficiency.

6.* Sleep Deprivation
*Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.

7. *Head covered while sleeping
*Sleeping with the head covered increases the concentration of carbon
dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.

8. *Working your brain during illness
*Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

9. *Lacking in stimulating thoughts
*
Thinking is the best way to train our brain, lacking in brain stimulation
thoughts may cause brain shrinkage.

10. *Talking Rarely