next »

[Rhea Thomas]

Serves: One glass

1 sweet lime
4 pineapple slices
Crushed ice

~ Method

Remove the skin and seeds from the sweet lime and put it in a blender.

Clean and chop the pineapple and it to the blender.

Blend well and add enough water for fine consistency.

Do not strain the juice.

Add crushed ice and serve.

Health tip: Sweet lime and pineapple juices are good sources of vitamin C and are rich in fibre. "This juice is delicious, refreshing and contains essential micronutrients such as potassium, magnesium and zinc, which are necessary for proper growth and development of the human body,"