Ryan Martis
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« on: July 05, 2009, 05:34:33 AM » |
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Asian Pesto Grilled Chicken on Soy Wilted Greens
Perfect for indoor grilling, and because it uses pre-marinated chicken breasts. This recipe gets an additional Oriental twist from a sauteed salad of Asian greens. Edamane beans, the Japanese name for soybeans, are dark green in color and are available frozen year-round.
4 teriyaki flavored, pre-marinated chicken breast halves 1 cup packed cilantro leaves 4 scallions (green onions) 2 cloves garlic 1/4 cup soy sauce 4 teaspoons sesame oil, divided use 1/4 teaspoon pepper 6 cups bok choy, sliced 1 cup edamane, shelled 1 tablespoon rice vinegar
1. Place cilantro leaves, scallions, garlic, soy sauce, 2 teaspoons sesame oil and pepper in blender. Whirl until smooth. Remove 2 tablespoons sauce; set aside. 2. Prepare gas or charcoal grill. Place chicken on grill and cook until almost done, about 3 minutes per side. Brush both sides of chicken liberally with pesto sauce; finish cooking, about one more minute per side. 3. In large, non-stick skillet over high heat, warm remaining 2 teaspoons sesame oil. Add bok choy and edamane; sauté until wilted. Stir in vinegar and reserved 2 tablespoons soy pesto sauce. 4. To serve, divide greens among 4 plates. Place chicken breast on each.
Makes 4 servings.
Nutritional Analysis, Per Serving: 266 calories; 35 g protein; 10 g carbohydrate; 10 g fat; 2 g saturated fat.
Recipe provided courtesy of the National Chicken Council. Used with permission.
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