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[Rhea Thomas]

Fruits in Pineapple Juice
Time: 15-30 mins |

Ingredients:
2 cups - chopped mixed fruits (unpeeled apples, grapes, sweet lime, pineapple, etc.)
¾ cup - freshly made pineapple juice

Method:

1. Mix the chopped fruits and the pineapple juice in a serving bowl and refrigerate.
2. Serve chilled.

Tips:

1. A puree of fruits like green melons, watermelons, papayas and apples can be used instead of pineapple juice.
2. Get creative: Add ingredients like chaat masala, amchur (dry mango powder) or chopped mint (phudina) leaves to add zest to the fruit bowl.

Preparation Time: 10 mins
Cooking Time: Nil
Serves: 4

Note:

* Eating a fresh fruit salad steeped in fruit juice can be wonderful dessert idea.
* Do not peel the apples to retain the soluble fibre (pectin) that lies just beneath the skin and helps to remove bad cholesterol from the body.