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November 13, 2025, 05:01:06 AM
Funfani.com - Spreading Fun All Over!LIFE & STYLEHealth, Fitness and Nutrition7 Easy Yoga Poses That Will Help You Straighten Out
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shahrukh
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« Reply #6 on: February 16, 2016, 12:08:14 AM »
7. Setu Bandhasana (Bridge Pose)



Lie on your back with your knees bent and your feet hip-width apart. Your knees should be right above your ankles, your arms by your sides with palms facing downwards. On an inhale, lift your back off the floor, supporting your weight on your arms, feet and shoulders. Hold it for a minute and then lower yourself gently.
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