Welcome, Guest. Please login or register.

Login with username, password and session length




March 11, 2026, 10:43:27 PM
Funfani.com - Spreading Fun All Over!LIFE & STYLEHealth, Fitness and NutritionHips, Shoulders And Spine Exercises You Can Do On A Chair
« previous next »
Pages: 1 [2]   Go Down
Print
Author Topic: Hips, Shoulders And Spine Exercises You Can Do On A Chair  (Read 2339 times)
0 Members and 1 Guest are viewing this topic.
shahrukh
Global Moderator
FF Hero
*****

Karma: 2
Offline Offline

Posts: 38120
« Reply #6 on: February 13, 2016, 03:24:22 AM »
7. Chair Reverse Warrior



Position your body in Warrior II, as described above.
Let the left arm come down the left leg and lift the right arm up towards the ceiling as you inhale.
Hold for three breaths.

Benefits: Strengthens the legs, improves flexibility of the spine.

Report to moderator   Logged
Pages: 1 [2]   Go Up
Print
« previous next »

Jump to: