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These straight-line side lift stimulates and works on your core muscles and obliques to burn belly fat and carve your waist.

7. Balancing table pose

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This exercise improves your balance, focus and builds a strong core. It also increases concentration and lengthens spine.

8. Lunges

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Lunges are a body weight exercise and may or may not need any weights or equipment. It may seem easy, but you will feel the muscle pain. Lunges work on glutes, hamstrings, quadriceps, core muscles and calf muscles.

9. Squats

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Squats are a great way to boost your overall fitness and see quick results. Easy to perform and requiring no equipment, they can be done just about anywhere. They help you lose weight, build muscles in your whole body, improves muscle mass

10. Pushups

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Push-ups are an exercise, which strengthen the body and set the road for intense exercises. It improves blood circulation, boosts metabolsim and promotes bone health.

11. Bicycle crunches



Crunches are excellent if you want great abs and core. These works all of your major abdominal muscles.