<![CDATA[<a href="http://www.youtube.com/v/R0mMyV5OtcM" target="_blank">http://www.youtube.com/v/R0mMyV5OtcM</a>]]>Light cardio and fluid stretching movements are essential to lessening the likelihood of muscle and ligament strains. It’s also a good idea to gradually introduce physical effort to your cardiovascular system so as to not shock the body into sudden exertion.
This 5 minute warm up cardio workout is ideal for getting the blood flowing and the muscles warmed up for more strenuous challenges to follow.
ENTERTAINMENT JUNCTION
