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Grapefruit



The rich Vitamin C content in grapefruit is extremely beneficial in protecting the liver from the effects of physical wear and tear. Not only does it boost the manufacture of detoxifying elements, but also improves organ functioning by removing carcinogen depositions.

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Root Vegetables



The dietary flavonoids present in root vegetables like beets, carrots, potatoes are extremely helpful in regenerating the functional cells in the liver. A healthy inclusion of root vegetables in your daily diet will ensure proper liver functioning.

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Green Leafy Vegetables



Green leafy vegetables are considered to be the best dietary aids in cleansing toxins out of the liver. The chlorophyll compound is responsible for drawing out impurities from the body and also neutralizes the effects of harmful chemicals. Vegetables like bitter-gourd, spinach and cabbage are extremely beneficial for bile synthesis.

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Broccoli



A wondrous cruciferous vegetable, broccoli is replete in glucosinolates, which aid in promoting enzyme production. These enzymes are responsible for flushing toxins andcarcinogens from the body, thereby reducing the risk of cancer significantly. By consuming the suggested foods, you will be able to maintain a healthy liver for as long as you live.