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October 21, 2025, 03:24:14 PM
Funfani.com - Spreading Fun All Over!LIFE & STYLEHealth, Fitness and NutritionSuper Foods For Diabetics
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Author Topic: Super Foods For Diabetics  (Read 4195 times)
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Pete Richards
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« Reply #12 on: July 09, 2012, 04:29:39 AM »
Nuts are packed with `good` fats that not only help fight heart disease, but also help reduce insulin resistance. Nuts are also rich in fibre, magnesium and vitamin E
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Pete Richards
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« Reply #13 on: July 09, 2012, 04:30:08 AM »
Low-fat milk and yogurt not only provide protein but also give calcium, which aids in weight loss. People who take them regularly are less likely to become insulin resistant.

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« Reply #14 on: July 09, 2012, 04:30:30 AM »
Whole-grain foods are rich in fibre and nutrients such as magnesium, chromium, folate and omega-3 fatty acids. Studies show that a diet rich in whole grains may help lower the risk of developing Type 2 diabetes and heart disease.

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« Reply #15 on: July 09, 2012, 04:31:23 AM »
Olive oil is loaded with antioxidants and monounsaturated fats, like oleic acid. These 'good' fats reduce the risk of heart disease and help keep blood sugar steady by reducing insulin resistance.

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