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Amitkumar
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« Reply #6 on: April 12, 2011, 06:21:41 AM » |
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A diet rich in antioxidants like broccoli, red peppers, cauliflower and other yellow, red and green vegetables that are high in vitamins A, C and E that fight the oxidation that damages your tissues.
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Amitkumar
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« Reply #7 on: April 12, 2011, 06:21:59 AM » |
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Start your day with a morning walk. When you feel fit and healthy your self-confidence increases and you feel more able to cope with the demands made on you. Time spent in walking means time taken off from the stresses of daily life.
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Amitkumar
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« Reply #8 on: April 12, 2011, 06:22:17 AM » |
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Many diseases are linked to stress and negative thoughts, as well as some degenerative conditions that are associated with aging. Accept situations that you can't change and deal with the ones that you can
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Amitkumar
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« Reply #9 on: April 12, 2011, 06:22:36 AM » |
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Make sure that your immunisations are up to date and that you have regular health examinations that are recommended for your age.
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romboquite
Baby
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Posts: 5
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« Reply #10 on: June 28, 2011, 10:07:41 PM » |
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There are so many creams are available in market for having Young looking. Also yoga is the best way to looking young and healthy. Also drink a lots of water and eat green vegetables and fruits.
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**Link Removed**
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onlinesilk1
Baby
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« Reply #11 on: September 13, 2011, 12:23:45 AM » |
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Some more tips as a bellow:
Drink a lots of water
Eat more fruits and green vegetables
Eat balanced diet
Take a good night sleep
Do yoga and meditation
Do regular exercise
Take a more protein and vitamin
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LIFE & STYLE
