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Title: Papaya, orange 'n' carrot juice Post by: Rhea Thomas on July 06, 2009, 12:04:04 AM Serves: 1 glass
~ Ingredients 1 cup papaya 1 medium-size orange 1 small carrot ~ Method Wash the carrot and dice it. Remove the seeds from the orange and papaya and dice them. Add the diced carrot along with the papaya and orange in a blender. Blend well. Add water for fine consistency. Add crushed ice and serve. Health tip: Papaya, orange and carrot juice are rich in beta carotene and vitamin C. "Beta carotene is an essential nutrient for healthy eyes. Yellow fruits such as papayas and oranges are anti-cancerous and are also rich in vitamin A." |