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Title: Fruits in Pineapple Juice Post by: Rhea Thomas on July 05, 2009, 03:31:27 AM Fruits in Pineapple Juice
Time: 15-30 mins | Ingredients: 2 cups - chopped mixed fruits (unpeeled apples, grapes, sweet lime, pineapple, etc.) ¾ cup - freshly made pineapple juice Method: 1. Mix the chopped fruits and the pineapple juice in a serving bowl and refrigerate. 2. Serve chilled. Tips: 1. A puree of fruits like green melons, watermelons, papayas and apples can be used instead of pineapple juice. 2. Get creative: Add ingredients like chaat masala, amchur (dry mango powder) or chopped mint (phudina) leaves to add zest to the fruit bowl. Preparation Time: 10 mins Cooking Time: Nil Serves: 4 Note: * Eating a fresh fruit salad steeped in fruit juice can be wonderful dessert idea. * Do not peel the apples to retain the soluble fibre (pectin) that lies just beneath the skin and helps to remove bad cholesterol from the body. |