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Title: Broccoli & Cheese Soup Post by: Rhea Thomas on July 04, 2009, 05:23:42 AM Broccoli & Cheese Soup
1 (14 1/2-ounce) can chicken broth 1 (10-ounce) package frozen chopped broccoli 1 cup fat free skim milk 2 tablespoons all-purpose flour 6 ounces (1 1/2 cups) LAND O LAKESŪ Deli American Cheese, cubed 1/2-inch 1. Place chicken broth and broccoli in 2-quart saucepan. Cook over medium-high heat until mixture comes to a boil (8 to 10 minutes). Reduce heat to medium. Cook until broccoli is tender (6 to 8 minutes). 2. Stir together milk and flour in small bowl until smooth. Slowly add flour mixture to soup, stirring constantly. Continue cooking, stirring occasionally, until mixture comes to a full boil (4 to 5 minutes). Boil 1 minute. Reduce heat to low. Stir in cheese until melted (3 to 4 minutes). Makes 4 (1-cup) servings. Nutrition Facts (1 serving): Calories: 230 Fat: 14 g Cholesterol: 40 mg Sodium: 1110 mg Carbohydrates: 11 g Dietary Fiber: 2 g Protein: 15 g |