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Title: *10 Biggest Brain Damaging Habits* Post by: Vatsal on December 30, 2005, 01:58:17 PM *1*. No Breakfast
* People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. *Over eating * It causes hardening of the brain arteries, leading to a decrease in mental power. 3. *Smoking * It causes multiple brain shrinkage and may lead to Alzheimer disease. 4.* High Sugar consumption * Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5. *Air Pollution * The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6.* Sleep Deprivation *Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 7. *Head covered while sleeping *Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8. *Working your brain during illness *Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 9. *Lacking in stimulating thoughts * Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 10. *Talking Rarely |