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Title: Easy Warm Up Cardio Workout Post by: shahrukh on April 08, 2015, 02:28:09 AM http://www.youtube.com/v/R0mMyV5OtcM
Light cardio and fluid stretching movements are essential to lessening the likelihood of muscle and ligament strains. It’s also a good idea to gradually introduce physical effort to your cardiovascular system so as to not shock the body into sudden exertion. This 5 minute warm up cardio workout is ideal for getting the blood flowing and the muscles warmed up for more strenuous challenges to follow. |